Friday, July 26, 2013

Today is the day..... first weigh in and I lost 6 pounds.   It felt good to not fear the scale this morning, because I knew no matter what it said, I had done what I needed to do to start my path to a healthier me.  I've been up and down so much in the past 3 years that I am not sure I've lost weight 2 weeks in a row since I started the gradual uphill climb, but I am determined, my mind is set and my feet are steadfastly planted on the ground.  I will continue to progress this coming week.  This week I will continue to work out at least 3 times a week, cardio and strength and stay within 1500 calories per day.  

Thank you God for never leaving or forsaking, for being that small still voice that never fails to remind me that I can do all things thru Christ who strengthens me and that I can cast my cares upon you because you care for me.   You are faithful and I am blessed beyond measure because of your love, grace and mercy towards me. 

1 comment:

Sunny Days said...

Good for you!!!
I'm so inspired by your determination! I haven't been blogging in so long. I'm glad I found you still on here.
Keep up the good work and never give up!